In your quest for a slimmer waistline, a leaner body, or more muscle definition, protein bars can be a great tool to help you build and maintain muscle while losing fat. But like anything, you must make sure you are using them properly and eating the right type of energy bar for your specific needs.
I […]
Inflammation. It is something we have all experienced in one-way or another. Perhaps it was a skin rash, indigestion, a sprained ankle or even a sore throat. Whatever the case may be, the outcome is usually the same- swelling, pain and redness. Inflammation can be a good thing-it’s your body’s response to injury and illness. […]
Having a healthy immune system is very important for people today, as getting sick means not just being uncomfortable and inconvenienced; it can also mean missing work, passing the sickness on to others, and doctor’s visits and medicines that put quite a dent in the budget. The body is built in such a way that […]
**The following information has been compiled from my own experiences, my reading, and studying as a Personal Trainer and Holistic Life Coach.**
Fresh is best. Try to eat fresh fruits and vegetables and often as possible. If you cannot use fresh ingredients, frozen is your next best option.
More is less. Try eating smaller meals more often […]
To be vegetarian can mean different things. Technically, the word Vegetarian means the theory or practice of living on a vegetarian diet (Merriam-Webster online dictionary). According to the Encyclopedia Britannica, Vegetarianism means the theory or practice of living solely upon vegetables, fruits, grains, and nuts - with or without the addition of milk products and […]
I recently heard that the well known adage of drinking about 8 glasses of water a day was a waste of time as human beings got all the water they needed from the food they ate! This seems incredible as our bodies are made up of mostly water with vitamins and minerals mixed in!
The following […]
One the best book to read is “The Detox Strategy, Vibrant Health in 5 Easy Steps” by Brenda Watson, C.N.C. with Leonard Smith, M.D. A powerful educational health book on how to live a healthy and vibrant life, by reducing the toxins that our body absorbs from the environment and things we eat. This book […]